Side-by-Side Comparison
Fresh Meats & Poultry
Chicken Thigh (Skinless, Boneless) vs. Ground Beef (90/10 Sirloin)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Chicken Thigh (Skinless, Boneless)
Ground Beef (90/10 Sirloin)
Skinless chicken thigh is dark poultry meat rich in myoglobin and iron. Per 100g raw, it provides 133 kcal, 19.7g protein, 5.51g fat (1.47g saturated), and 82mg cholesterol with superior moisture retention during high-heat cooking.
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
133 kcal | 176 kcal |
|
Protein
|
19.7 g | 20.0 g |
|
Total Fat
|
5.51 g | 10.0 g |
|
Saturated Fat
|
1.47 g | 4.10 g |
|
Cholesterol
|
82.0 mg | 62.0 mg |
|
Heme Iron
|
1.10 mg | 2.20 mg |
|
Sodium
|
86.0 mg | 63.0 mg |
|
Potassium
|
266 mg | 318 mg |
|
USDA Safe Internal Temp
|
74°C (165°F) (Best at 79°C/175°F for collagen) | 71°C (160°F) |
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