Side-by-Side Comparison
Fresh Meats & Poultry
Chicken Thigh (Skinless, Boneless) vs. Lamb Leg (Lean Trimmed)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Chicken Thigh (Skinless, Boneless)
Lamb Leg (Lean Trimmed)
Skinless chicken thigh is dark poultry meat rich in myoglobin and iron. Per 100g raw, it provides 133 kcal, 19.7g protein, 5.51g fat (1.47g saturated), and 82mg cholesterol with superior moisture retention during high-heat cooking.
Trimmed lamb leg (Ovis aries) is a red meat rich in zinc, vitamin B12, and conjugated linoleic acid (CLA). Per 100g raw, it provides 162 kcal, 20.5g protein, 8.42g total fat (3.5g saturated), and 2.1mg bioavailable iron.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
133 kcal | 162 kcal |
|
Protein
|
19.7 g | 20.5 g |
|
Total Fat
|
5.51 g | 8.42 g |
|
Saturated Fat
|
1.47 g | 3.50 g |
|
Cholesterol
|
82.0 mg | 73.0 mg |
|
Heme Iron
|
1.10 mg | 2.10 mg |
|
Sodium
|
86.0 mg | 64.0 mg |
|
Potassium
|
266 mg | 310 mg |
|
USDA Safe Internal Temp
|
74°C (165°F) (Best at 79°C/175°F for collagen) | 63°C (145°F) with 3-min rest |
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