Side-by-Side Comparison
Fresh Meats & Poultry
Chicken Thigh (Skinless, Boneless) vs. Turkey Breast (Skinless)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Chicken Thigh (Skinless, Boneless)
Turkey Breast (Skinless)
Skinless chicken thigh is dark poultry meat rich in myoglobin and iron. Per 100g raw, it provides 133 kcal, 19.7g protein, 5.51g fat (1.47g saturated), and 82mg cholesterol with superior moisture retention during high-heat cooking.
Skinless turkey breast (Meleagris gallopavo) is among the leanest animal protein sources available. Per 100g raw, it delivers 114 kcal, 23.7g protein, 1.48g fat (0.42g saturated), and 58mg cholesterol with a mandatory 74°C (165°F) cooking temp.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
133 kcal | 114 kcal |
|
Protein
|
19.7 g | 23.7 g |
|
Total Fat
|
5.51 g | 1.48 g |
|
Saturated Fat
|
1.47 g | 0.42 g |
|
Cholesterol
|
82.0 mg | 58.0 mg |
|
Heme Iron
|
1.10 mg | 0.68 mg |
|
Sodium
|
86.0 mg | 55.0 mg |
|
Potassium
|
266 mg | 305 mg |
|
USDA Safe Internal Temp
|
74°C (165°F) (Best at 79°C/175°F for collagen) | 74°C (165°F) |
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