Side-by-Side Comparison
Fresh Meats & Poultry
Chicken Breast (Boneless, Skinless) vs. Chicken Thigh (Skinless, Boneless)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Chicken Breast (Boneless, Skinless)
Chicken Thigh (Skinless, Boneless)
Skinless, boneless raw chicken breast (Gallus gallus domesticus) is an ultra-lean poultry protein. Per 100g raw, it provides 120 kcal, 22.5g complete protein, 2.62g total fat (0.56g saturated), 0g carbs, and 73mg cholesterol, requiring a minimum USDA internal cooking temperature of 74°C (165°F).
Skinless chicken thigh is dark poultry meat rich in myoglobin and iron. Per 100g raw, it provides 133 kcal, 19.7g protein, 5.51g fat (1.47g saturated), and 82mg cholesterol with superior moisture retention during high-heat cooking.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
120 kcal | 133 kcal |
|
Protein
|
22.5 g | 19.7 g |
|
Total Fat
|
2.62 g | 5.51 g |
|
Saturated Fat
|
0.56 g | 1.47 g |
|
Cholesterol
|
73.0 mg | 82.0 mg |
|
Heme Iron
|
0.72 mg | 1.10 mg |
|
Sodium
|
65.0 mg | 86.0 mg |
|
Potassium
|
334 mg | 266 mg |
|
USDA Safe Internal Temp
|
74°C (165°F) | 74°C (165°F) (Best at 79°C/175°F for collagen) |
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