Side-by-Side Comparison
Fresh Meats & Poultry
Ground Bison / Buffalo (90/10) vs. Chicken Breast (Boneless, Skinless)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Bison / Buffalo (90/10)
Chicken Breast (Boneless, Skinless)
Ground American bison (Bison bison) is naturally lean game red meat. Per 100g raw, it delivers 146 kcal, 20.2g protein, 7.21g total fat (2.9g saturated), 55mg cholesterol, and 2.76mg heme iron.
Skinless, boneless raw chicken breast (Gallus gallus domesticus) is an ultra-lean poultry protein. Per 100g raw, it provides 120 kcal, 22.5g complete protein, 2.62g total fat (0.56g saturated), 0g carbs, and 73mg cholesterol, requiring a minimum USDA internal cooking temperature of 74°C (165°F).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
146 kcal | 120 kcal |
|
Protein
|
20.2 g | 22.5 g |
|
Total Fat
|
7.21 g | 2.62 g |
|
Saturated Fat
|
2.90 g | 0.56 g |
|
Cholesterol
|
55.0 mg | 73.0 mg |
|
Heme Iron
|
2.76 mg | 0.72 mg |
|
Sodium
|
68.0 mg | 65.0 mg |
|
Potassium
|
342 mg | 334 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) (Ground game meat) | 74°C (165°F) |
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