Chicken Breast (Boneless, Skinless)
Fresh Meats & Poultry · 9 specs
Direct Answer
Skinless, boneless raw chicken breast (Gallus gallus domesticus) is an ultra-lean poultry protein. Per 100g raw, it provides 120 kcal, 22.5g complete protein, 2.62g total fat (0.56g saturated), 0g carbs, and 73mg cholesterol, requiring a minimum USDA internal cooking temperature of 74°C (165°F).
Source: USDA FoodData Central (FDC ID: 171077) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 120 kcal |
| Protein | 22.5 g |
| Total Fat | 2.62 g |
| Saturated Fat | 0.56 g |
| Cholesterol | 73.0 mg |
| Heme Iron | 0.72 mg |
| Sodium | 65.0 mg |
| Potassium | 334 mg |
| USDA Safe Internal Temp | 74°C (165°F) |
High Protein-to-Calorie Ratio
Over 75% of calories in skinless chicken breast come directly from protein, making it the worldwide standard lean protein source in athletic body composition and clinical nutrition diets.
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