Side-by-Side Comparison
Fresh Meats & Poultry
Ground Bison / Buffalo (90/10) vs. Pork Tenderloin (Lean)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Bison / Buffalo (90/10)
Pork Tenderloin (Lean)
Ground American bison (Bison bison) is naturally lean game red meat. Per 100g raw, it delivers 146 kcal, 20.2g protein, 7.21g total fat (2.9g saturated), 55mg cholesterol, and 2.76mg heme iron.
Pork tenderloin (Psoas major) is an exceptionally lean cut comparable to skinless chicken breast. Per 100g raw, it provides 120 kcal, 20.7g protein, 3.51g total fat (1.18g saturated), 65mg cholesterol, and exceptional thiamine (vitamin B1: 0.95mg / 79% DV).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
146 kcal | 120 kcal |
|
Protein
|
20.2 g | 20.7 g |
|
Total Fat
|
7.21 g | 3.51 g |
|
Saturated Fat
|
2.90 g | 1.18 g |
|
Cholesterol
|
55.0 mg | 65.0 mg |
|
Heme Iron
|
2.76 mg | 0.95 mg |
|
Sodium
|
68.0 mg | 57.0 mg |
|
Potassium
|
342 mg | 389 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) (Ground game meat) | 63°C (145°F) with 3-min rest |
Other Alternatives to Compare
Compare Ground Bison / Buffalo (90/10) vs. Beef Ribeye Steak (USDA Choice) →
Compare Ground Bison / Buffalo (90/10) vs. Beef Tenderloin (Filet Mignon) →
Compare Ground Bison / Buffalo (90/10) vs. Chicken Breast (Boneless, Skinless) →
Compare Ground Bison / Buffalo (90/10) vs. Chicken Thigh (Skinless, Boneless) →
Compare Ground Bison / Buffalo (90/10) vs. Duck Breast (Skinless) →
Compare Ground Bison / Buffalo (90/10) vs. Ground Beef (80/20 Chuck) →
Compare Ground Bison / Buffalo (90/10) vs. Ground Beef (90/10 Sirloin) →
Compare Ground Bison / Buffalo (90/10) vs. Lamb Leg (Lean Trimmed) →
Compare Ground Bison / Buffalo (90/10) vs. Turkey Breast (Skinless) →