Side-by-Side Comparison
Fresh Meats & Poultry
Chicken Breast (Boneless, Skinless) vs. Turkey Breast (Skinless)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Chicken Breast (Boneless, Skinless)
Turkey Breast (Skinless)
Skinless, boneless raw chicken breast (Gallus gallus domesticus) is an ultra-lean poultry protein. Per 100g raw, it provides 120 kcal, 22.5g complete protein, 2.62g total fat (0.56g saturated), 0g carbs, and 73mg cholesterol, requiring a minimum USDA internal cooking temperature of 74°C (165°F).
Skinless turkey breast (Meleagris gallopavo) is among the leanest animal protein sources available. Per 100g raw, it delivers 114 kcal, 23.7g protein, 1.48g fat (0.42g saturated), and 58mg cholesterol with a mandatory 74°C (165°F) cooking temp.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
120 kcal | 114 kcal |
|
Protein
|
22.5 g | 23.7 g |
|
Total Fat
|
2.62 g | 1.48 g |
|
Saturated Fat
|
0.56 g | 0.42 g |
|
Cholesterol
|
73.0 mg | 58.0 mg |
|
Heme Iron
|
0.72 mg | 0.68 mg |
|
Sodium
|
65.0 mg | 55.0 mg |
|
Potassium
|
334 mg | 305 mg |
|
USDA Safe Internal Temp
|
74°C (165°F) | 74°C (165°F) |
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