Lamb Leg (Lean Trimmed)
Fresh Meats & Poultry · 9 specs
Direct Answer
Trimmed lamb leg (Ovis aries) is a red meat rich in zinc, vitamin B12, and conjugated linoleic acid (CLA). Per 100g raw, it provides 162 kcal, 20.5g protein, 8.42g total fat (3.5g saturated), and 2.1mg bioavailable iron.
Source: USDA FoodData Central (FDC ID: 172818) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 162 kcal |
| Protein | 20.5 g |
| Total Fat | 8.42 g |
| Saturated Fat | 3.50 g |
| Cholesterol | 73.0 mg |
| Heme Iron | 2.10 mg |
| Sodium | 64.0 mg |
| Potassium | 310 mg |
| USDA Safe Internal Temp | 63°C (145°F) with 3-min rest |
Zinc & CLA Abundance
Pasture-raised lamb is an exceptional source of zinc (4.5mg / 41% DV) and CLA, a beneficial fatty acid studied for lipid metabolism support.
Technical Comparisons
Compare all in Fresh Meats & Poultry →
Lamb Leg (Lean Trimmed) vs Beef Ribeye Steak (USDA Choice)
→
Lamb Leg (Lean Trimmed) vs Beef Tenderloin (Filet Mignon)
→
Lamb Leg (Lean Trimmed) vs Chicken Breast (Boneless, Skinless)
→
Lamb Leg (Lean Trimmed) vs Chicken Thigh (Skinless, Boneless)
→
Lamb Leg (Lean Trimmed) vs Duck Breast (Skinless)
→
Lamb Leg (Lean Trimmed) vs Ground Beef (80/20 Chuck)
→
Lamb Leg (Lean Trimmed) vs Ground Beef (90/10 Sirloin)
→
Lamb Leg (Lean Trimmed) vs Ground Bison / Buffalo (90/10)
→