Side-by-Side Comparison
Fresh Meats & Poultry
Ground Beef (90/10 Sirloin) vs. Pork Tenderloin (Lean)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Beef (90/10 Sirloin)
Pork Tenderloin (Lean)
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Pork tenderloin (Psoas major) is an exceptionally lean cut comparable to skinless chicken breast. Per 100g raw, it provides 120 kcal, 20.7g protein, 3.51g total fat (1.18g saturated), 65mg cholesterol, and exceptional thiamine (vitamin B1: 0.95mg / 79% DV).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
176 kcal | 120 kcal |
|
Protein
|
20.0 g | 20.7 g |
|
Total Fat
|
10.0 g | 3.51 g |
|
Saturated Fat
|
4.10 g | 1.18 g |
|
Cholesterol
|
62.0 mg | 65.0 mg |
|
Heme Iron
|
2.20 mg | 0.95 mg |
|
Sodium
|
63.0 mg | 57.0 mg |
|
Potassium
|
318 mg | 389 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) | 63°C (145°F) with 3-min rest |
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