Side-by-Side Comparison
Fresh Meats & Poultry
Ground Beef (90/10 Sirloin) vs. Turkey Breast (Skinless)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Beef (90/10 Sirloin)
Turkey Breast (Skinless)
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Skinless turkey breast (Meleagris gallopavo) is among the leanest animal protein sources available. Per 100g raw, it delivers 114 kcal, 23.7g protein, 1.48g fat (0.42g saturated), and 58mg cholesterol with a mandatory 74°C (165°F) cooking temp.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
176 kcal | 114 kcal |
|
Protein
|
20.0 g | 23.7 g |
|
Total Fat
|
10.0 g | 1.48 g |
|
Saturated Fat
|
4.10 g | 0.42 g |
|
Cholesterol
|
62.0 mg | 58.0 mg |
|
Heme Iron
|
2.20 mg | 0.68 mg |
|
Sodium
|
63.0 mg | 55.0 mg |
|
Potassium
|
318 mg | 305 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) | 74°C (165°F) |
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