Side-by-Side Comparison
Fresh Meats & Poultry
Ground Beef (80/20 Chuck) vs. Ground Beef (90/10 Sirloin)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Beef (80/20 Chuck)
Ground Beef (90/10 Sirloin)
Ground beef 80/20 contains 80% lean meat and 20% fat. Per 100g raw, it provides 254 kcal, 17.2g protein, 20.0g total fat (7.6g saturated), 71mg cholesterol, and 1.94mg heme iron, requiring a safe internal cooking temperature of 71°C (160°F).
Ground beef 90/10 is extra-lean ground meat. Per 100g raw, it delivers 176 kcal, 20.0g protein, 10.0g total fat (4.1g saturated), 62mg cholesterol, and 2.2mg heme iron, offering a high-protein lower-calorie beef option.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
254 kcal | 176 kcal |
|
Protein
|
17.2 g | 20.0 g |
|
Total Fat
|
20.0 g | 10.0 g |
|
Saturated Fat
|
7.60 g | 4.10 g |
|
Cholesterol
|
71.0 mg | 62.0 mg |
|
Heme Iron
|
1.94 mg | 2.20 mg |
|
Sodium
|
66.0 mg | 63.0 mg |
|
Potassium
|
270 mg | 318 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) (Ground meat safety) | 71°C (160°F) |
Other Alternatives to Compare
Compare Ground Beef (80/20 Chuck) vs. Beef Ribeye Steak (USDA Choice) →
Compare Ground Beef (80/20 Chuck) vs. Beef Tenderloin (Filet Mignon) →
Compare Ground Beef (80/20 Chuck) vs. Chicken Breast (Boneless, Skinless) →
Compare Ground Beef (80/20 Chuck) vs. Chicken Thigh (Skinless, Boneless) →
Compare Ground Beef (80/20 Chuck) vs. Duck Breast (Skinless) →
Compare Ground Beef (80/20 Chuck) vs. Ground Bison / Buffalo (90/10) →
Compare Ground Beef (80/20 Chuck) vs. Lamb Leg (Lean Trimmed) →
Compare Ground Beef (80/20 Chuck) vs. Pork Tenderloin (Lean) →
Compare Ground Beef (80/20 Chuck) vs. Turkey Breast (Skinless) →