# item.guide
Side-by-Side Comparison Vegetables & Leafy Greens

Red Bell Pepper (Raw Sweet Capsicum) vs. Sweet Potato (Raw Orange-Fleshed)

Comparing 2 standards across 15 specifications. 15 key differences identified.

Comparing:
Red Bell Pepper (Raw Sweet Capsicum)
Sweet Potato (Raw Orange-Fleshed)
Red Bell Pepper (Raw Sweet Capsicum) →

Per 100g raw red bell pepper, you get 31 kcal, 0.99g protein, 6.03g carbohydrates (2.1g fiber / 3.93g net carbs), 0.30g fat, 127.7mg Vitamin C (142% DV / Over double an orange), 157µg Vitamin A RAE (capsanthin carotenoids), and zero capsaicin heat.

View full Red Bell Pepper (Raw Sweet Capsicum) spec sheet →
Sweet Potato (Raw Orange-Fleshed) →

Per 100g raw orange sweet potato, you get 86 kcal, 1.57g protein, 20.1g carbohydrates (3.0g fiber / 4.18g sugars / 17.1g net carbs), 0.05g fat, 709µg Vitamin A RAE (79% DV), 337mg potassium, and complex starches with a Glycemic Index of 44 (boiled) to 94 (baked).

View full Sweet Potato (Raw Orange-Fleshed) spec sheet →

Specification Comparison Table

15 Parameters
Parameter / Spec
Red Bell Pepper (Raw Sweet Capsicum)
Sweet Potato (Raw Orange-Fleshed)
Energy / Calories
31 kcal (130 kJ) kcal 86 kcal (360 kJ) kcal
Protein
0.99 g g 1.57 g g
Carbohydrates
6.03 g (Net Carbs: 3.93 g) g 20.1 g (Net Carbs: 17.1 g) g
Dietary Fiber
2.10 g g 3.0 g g
Net Carbohydrates
3.93 g g 17.1 g g
Total Sugars
4.20 g (2.30g fructose, 1.90g glucose) g 4.18 g (2.46g sucrose, 0.95g glucose, 0.77g fructose) g
Total Fat
0.30 g g 0.05 g g
Vitamin K1
4.9 µg µg 1.8 µg µg
Vitamin A (Beta-Carotene)
157 µg RAE (17% DV) µg RAE 709 µg RAE (79% DV) µg RAE
Vitamin C
127.7 mg (142% DV / More than double an orange) mg 2.4 mg mg
Folate (B9)
46 µg (12% DV) µg 11 µg µg
Iron (Non-Heme)
0.43 mg mg 0.61 mg mg
Calcium
7.0 mg mg 30.0 mg mg
Potassium
211 mg mg 337 mg (7% DV) mg
Water Content
92.2 % % 77.3 % %

Other Alternatives to Compare

Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Brussels Sprouts (Raw Brassica Buds) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Carrots (Raw Mature Root) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Curly Kale (Raw Brassica Greens) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Fresh Broccoli (Raw Florets & Stems) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Fresh Cauliflower (Raw Florets) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Fresh Garlic (Raw Allium Cloves) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Lacinato Kale (Dinosaur / Tuscan Cavolo Nero) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Russet Potato (Raw Starchy Tuber) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Spinach (Raw Leafy Greens) → Compare Red Bell Pepper (Raw Sweet Capsicum) vs. Yellow Onion (Raw Allium Bulb) →