Sweet Potato (Raw Orange-Fleshed)
Vegetables & Leafy Greens · 15 specs
Direct Answer
Per 100g raw orange sweet potato, you get 86 kcal, 1.57g protein, 20.1g carbohydrates (3.0g fiber / 4.18g sugars / 17.1g net carbs), 0.05g fat, 709µg Vitamin A RAE (79% DV), 337mg potassium, and complex starches with a Glycemic Index of 44 (boiled) to 94 (baked).
Source: USDA FoodData Central (NDB# 11507) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 86 kcal (360 kJ) kcal |
| Protein | 1.57 g g |
| Carbohydrates | 20.1 g (Net Carbs: 17.1 g) g |
| Dietary Fiber | 3.0 g g |
| Net Carbohydrates | 17.1 g g |
| Total Sugars | 4.18 g (2.46g sucrose, 0.95g glucose, 0.77g fructose) g |
| Total Fat | 0.05 g g |
| Vitamin K1 | 1.8 µg µg |
| Vitamin A (Beta-Carotene) | 709 µg RAE (79% DV) µg RAE |
| Vitamin C | 2.4 mg mg |
| Folate (B9) | 11 µg µg |
| Iron (Non-Heme) | 0.61 mg mg |
| Calcium | 30.0 mg mg |
| Potassium | 337 mg (7% DV) mg |
| Water Content | 77.3 % % |
Beta-Amylase Cooking Maltose Conversion
Slow-baking sweet potatoes between 60–75°C (140–167°F) activates endogenous beta-amylase enzyme, converting complex amylose starches into sweet disaccharide maltose, raising GI from 44 (boiled) to 90+ (roasted).
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