Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Garlic (Raw Allium Cloves) vs. Sweet Potato (Raw Orange-Fleshed)
Comparing 2 standards across 18 specifications. 18 key differences identified.
Comparing:
Fresh Garlic (Raw Allium Cloves)
Sweet Potato (Raw Orange-Fleshed)
Per 100g raw garlic cloves, it delivers 149 kcal, 6.36g protein, 33.1g carbohydrates (2.1g fiber / 31.0g net carbs / rich in inulin prebiotics), 0.50g fat, 401mg potassium, 1.24mg Vitamin B6 (73% DV), 31.2mg Vitamin C, and 4,000µg Allicin potential.
Per 100g raw orange sweet potato, you get 86 kcal, 1.57g protein, 20.1g carbohydrates (3.0g fiber / 4.18g sugars / 17.1g net carbs), 0.05g fat, 709µg Vitamin A RAE (79% DV), 337mg potassium, and complex starches with a Glycemic Index of 44 (boiled) to 94 (baked).
Specification Comparison Table
18 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
149 kcal (623 kJ) kcal | 86 kcal (360 kJ) kcal |
|
Protein
|
6.36 g (Exceptionally high for a bulb vegetable) g | 1.57 g g |
|
Carbohydrates
|
33.1 g (Rich in non-digestible fructan inulin) g | 20.1 g (Net Carbs: 17.1 g) g |
|
Dietary Fiber
|
2.10 g g | 3.0 g g |
|
Net Carbohydrates
|
31.0 g g | 17.1 g g |
|
Total Sugars
|
1.00 g g | 4.18 g (2.46g sucrose, 0.95g glucose, 0.77g fructose) g |
|
Total Fat
|
0.50 g g | 0.05 g g |
|
Vitamin K1
|
1.7 µg µg | 1.8 µg µg |
|
Vitamin C
|
31.2 mg (35% DV) mg | 2.4 mg mg |
|
Calcium
|
181 mg (18% DV) mg | 30.0 mg mg |
|
Potassium
|
401 mg (9% DV) mg | 337 mg (7% DV) mg |
|
Water Content
|
58.6 % % | 77.3 % % |
|
Vitamin B6
|
1.24 mg (73% DV) mg | — |
|
Selenium
|
14.2 µg (26% DV) µg | — |
|
Allicin Potential
|
~2,500 – 4,500 µg / g fresh clove µg/g | — |
|
Vitamin A (Beta-Carotene)
|
— | 709 µg RAE (79% DV) µg RAE |
|
Folate (B9)
|
— | 11 µg µg |
|
Iron (Non-Heme)
|
— | 0.61 mg mg |
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