Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Garlic (Raw Allium Cloves) vs. Yellow Onion (Raw Allium Bulb)
Comparing 2 standards across 17 specifications. 17 key differences identified.
Comparing:
Fresh Garlic (Raw Allium Cloves)
Yellow Onion (Raw Allium Bulb)
Per 100g raw garlic cloves, it delivers 149 kcal, 6.36g protein, 33.1g carbohydrates (2.1g fiber / 31.0g net carbs / rich in inulin prebiotics), 0.50g fat, 401mg potassium, 1.24mg Vitamin B6 (73% DV), 31.2mg Vitamin C, and 4,000µg Allicin potential.
Per 100g raw yellow onion, it provides 40 kcal, 1.10g protein, 9.34g carbohydrates (1.7g fiber / 4.24g sugars / 7.64g net carbs), 0.10g fat, 146mg potassium, 7.4mg Vitamin C, and 300mg/kg quercetin flavonoids with a Glycemic Index of 15.
Specification Comparison Table
17 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
149 kcal (623 kJ) kcal | 40 kcal (167 kJ) kcal |
|
Protein
|
6.36 g (Exceptionally high for a bulb vegetable) g | 1.10 g g |
|
Carbohydrates
|
33.1 g (Rich in non-digestible fructan inulin) g | 9.34 g (Net Carbs: 7.64 g) g |
|
Dietary Fiber
|
2.10 g g | 1.70 g (Rich in prebiotic fructooligosaccharides / FOS) g |
|
Net Carbohydrates
|
31.0 g g | 7.64 g g |
|
Total Sugars
|
1.00 g g | 4.24 g (1.97g glucose, 1.29g fructose, 0.98g sucrose) g |
|
Total Fat
|
0.50 g g | 0.10 g g |
|
Vitamin C
|
31.2 mg (35% DV) mg | 7.4 mg (8% DV) mg |
|
Potassium
|
401 mg (9% DV) mg | 146 mg mg |
|
Water Content
|
58.6 % % | 89.1 % % |
|
Vitamin K1
|
1.7 µg µg | — |
|
Vitamin B6
|
1.24 mg (73% DV) mg | — |
|
Selenium
|
14.2 µg (26% DV) µg | — |
|
Calcium
|
181 mg (18% DV) mg | — |
|
Allicin Potential
|
~2,500 – 4,500 µg / g fresh clove µg/g | — |
|
Folate (B9)
|
— | 19 µg µg |
|
Quercetin Flavonoids
|
— | ~280 – 350 mg / kg (Concentrated in outer flesh) mg/kg |
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