Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Broccoli (Raw Florets & Stems) vs. Fresh Garlic (Raw Allium Cloves)
Comparing 2 standards across 19 specifications. 19 key differences identified.
Comparing:
Fresh Broccoli (Raw Florets & Stems)
Fresh Garlic (Raw Allium Cloves)
Per 100g raw broccoli florets, it delivers 34 kcal, 2.82g protein, 6.64g carbohydrates (2.6g fiber / 4.04g net carbs), 0.37g fat, 89.2mg Vitamin C (99% DV), 101.6µg Vitamin K1 (85% DV), and glucoraphanin (sulforaphane precursor) with a Glycemic Index of 15.
Per 100g raw garlic cloves, it delivers 149 kcal, 6.36g protein, 33.1g carbohydrates (2.1g fiber / 31.0g net carbs / rich in inulin prebiotics), 0.50g fat, 401mg potassium, 1.24mg Vitamin B6 (73% DV), 31.2mg Vitamin C, and 4,000µg Allicin potential.
Specification Comparison Table
19 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
34 kcal (142 kJ) kcal | 149 kcal (623 kJ) kcal |
|
Protein
|
2.82 g g | 6.36 g (Exceptionally high for a bulb vegetable) g |
|
Carbohydrates
|
6.64 g (Net Carbs: 4.04 g) g | 33.1 g (Rich in non-digestible fructan inulin) g |
|
Dietary Fiber
|
2.60 g g | 2.10 g g |
|
Net Carbohydrates
|
4.04 g g | 31.0 g g |
|
Total Sugars
|
1.70 g g | 1.00 g g |
|
Total Fat
|
0.37 g g | 0.50 g g |
|
Vitamin K1
|
101.6 µg (85% DV) µg | 1.7 µg µg |
|
Vitamin C
|
89.2 mg (99% DV) mg | 31.2 mg (35% DV) mg |
|
Calcium
|
47.0 mg (5% DV) mg | 181 mg (18% DV) mg |
|
Potassium
|
316 mg mg | 401 mg (9% DV) mg |
|
Water Content
|
89.3 % % | 58.6 % % |
|
Vitamin A (Beta-Carotene)
|
31 µg RAE µg RAE | — |
|
Folate (B9)
|
63 µg (16% DV) µg | — |
|
Iron (Non-Heme)
|
0.73 mg mg | — |
|
Oxalic Acid (Oxalates)
|
<10 mg / 100g mg | — |
|
Vitamin B6
|
— | 1.24 mg (73% DV) mg |
|
Selenium
|
— | 14.2 µg (26% DV) µg |
|
Allicin Potential
|
— | ~2,500 – 4,500 µg / g fresh clove µg/g |
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