Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Cauliflower (Raw Florets) vs. Sweet Potato (Raw Orange-Fleshed)
Comparing 2 standards across 15 specifications. 15 key differences identified.
Comparing:
Fresh Cauliflower (Raw Florets)
Sweet Potato (Raw Orange-Fleshed)
Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.
Per 100g raw orange sweet potato, you get 86 kcal, 1.57g protein, 20.1g carbohydrates (3.0g fiber / 4.18g sugars / 17.1g net carbs), 0.05g fat, 709µg Vitamin A RAE (79% DV), 337mg potassium, and complex starches with a Glycemic Index of 44 (boiled) to 94 (baked).
Specification Comparison Table
15 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
25 kcal (105 kJ) kcal | 86 kcal (360 kJ) kcal |
|
Protein
|
1.92 g g | 1.57 g g |
|
Carbohydrates
|
4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g | 20.1 g (Net Carbs: 17.1 g) g |
|
Dietary Fiber
|
2.00 g g | 3.0 g g |
|
Net Carbohydrates
|
2.97 g g | 17.1 g g |
|
Total Sugars
|
1.91 g g | 4.18 g (2.46g sucrose, 0.95g glucose, 0.77g fructose) g |
|
Total Fat
|
0.28 g g | 0.05 g g |
|
Vitamin K1
|
15.5 µg (13% DV) µg | 1.8 µg µg |
|
Vitamin C
|
48.2 mg (54% DV) mg | 2.4 mg mg |
|
Folate (B9)
|
57 µg (14% DV) µg | 11 µg µg |
|
Iron (Non-Heme)
|
0.42 mg mg | 0.61 mg mg |
|
Calcium
|
22.0 mg mg | 30.0 mg mg |
|
Potassium
|
299 mg (6% DV) mg | 337 mg (7% DV) mg |
|
Water Content
|
92.1 % % | 77.3 % % |
|
Vitamin A (Beta-Carotene)
|
— | 709 µg RAE (79% DV) µg RAE |
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