Side-by-Side Comparison
Vegetables & Leafy Greens
Fresh Cauliflower (Raw Florets) vs. Yellow Onion (Raw Allium Bulb)
Comparing 2 standards across 15 specifications. 15 key differences identified.
Comparing:
Fresh Cauliflower (Raw Florets)
Yellow Onion (Raw Allium Bulb)
Per 100g raw cauliflower florets, you get 25 kcal, 1.92g protein, 4.97g carbohydrates (2.0g fiber / 2.97g net carbs), 0.28g fat, 48.2mg Vitamin C (54% DV), 15.5µg Vitamin K1, and 44.3mg choline with a Glycemic Index of 15.
Per 100g raw yellow onion, it provides 40 kcal, 1.10g protein, 9.34g carbohydrates (1.7g fiber / 4.24g sugars / 7.64g net carbs), 0.10g fat, 146mg potassium, 7.4mg Vitamin C, and 300mg/kg quercetin flavonoids with a Glycemic Index of 15.
Specification Comparison Table
15 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
25 kcal (105 kJ) kcal | 40 kcal (167 kJ) kcal |
|
Protein
|
1.92 g g | 1.10 g g |
|
Carbohydrates
|
4.97 g (Net Carbs: 2.97 g / Keto Rice Substitute) g | 9.34 g (Net Carbs: 7.64 g) g |
|
Dietary Fiber
|
2.00 g g | 1.70 g (Rich in prebiotic fructooligosaccharides / FOS) g |
|
Net Carbohydrates
|
2.97 g g | 7.64 g g |
|
Total Sugars
|
1.91 g g | 4.24 g (1.97g glucose, 1.29g fructose, 0.98g sucrose) g |
|
Total Fat
|
0.28 g g | 0.10 g g |
|
Vitamin C
|
48.2 mg (54% DV) mg | 7.4 mg (8% DV) mg |
|
Folate (B9)
|
57 µg (14% DV) µg | 19 µg µg |
|
Potassium
|
299 mg (6% DV) mg | 146 mg mg |
|
Water Content
|
92.1 % % | 89.1 % % |
|
Vitamin K1
|
15.5 µg (13% DV) µg | — |
|
Iron (Non-Heme)
|
0.42 mg mg | — |
|
Calcium
|
22.0 mg mg | — |
|
Quercetin Flavonoids
|
— | ~280 – 350 mg / kg (Concentrated in outer flesh) mg/kg |
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