Side-by-Side Comparison
Staple Grains & Cereals
Pearl Barley vs. Sorghum
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Pearl Barley
Sorghum
Pearl barley (Hordeum vulgare) is polished barley with outer bran removed. Per 100g raw, it provides 352 kcal, 77.7g carbohydrates (15.6g fiber), 9.91g protein, and 1.16g fat with an ultra-low glycemic index of 28.
Sorghum (Sorghum bicolor) is an ancient gluten-free grain rich in polyphenol antioxidants. Per 100g raw, it provides 329 kcal, 72.1g carbohydrates (6.7g fiber), 10.6g protein, and 3.46g fat with a medium glycemic index of 62.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
352 kcal | 329 kcal |
|
Carbohydrates
|
77.7 g | 72.1 g |
|
Dietary Fiber
|
15.6 g | 6.7 g |
|
Net Carbohydrates
|
62.1 g | 65.4 g |
|
Protein
|
9.91 g | 10.6 g |
|
Total Fat
|
1.16 g | 3.46 g |
|
Glycemic Index (GI)
|
28 (Ultra-Low) | 62 (Medium) |
|
Water Content
|
10.1 g | 12.4 g |
|
Gluten Status
|
Contains Gluten (Hordein) | Naturally Gluten-Free |
|
Standard Water-to-Rice Ratio
|
3.0 : 1.0 (by volume) | 3.0 : 1.0 (by volume) |
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