Side-by-Side Comparison
Staple Grains & Cereals
Jasmine Rice (Fragrant White) vs. Pearl Barley
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Jasmine Rice (Fragrant White)
Pearl Barley
Jasmine rice (Thai Hom Mali) is an aromatic long-grain white rice containing natural 2-acetyl-1-pyrroline floral aromas. Per 100g raw, it provides 360 kcal, 79.3g carbohydrates (1.0g fiber), 7.0g protein, and 0.6g fat with a high glycemic index of 75.
Pearl barley (Hordeum vulgare) is polished barley with outer bran removed. Per 100g raw, it provides 352 kcal, 77.7g carbohydrates (15.6g fiber), 9.91g protein, and 1.16g fat with an ultra-low glycemic index of 28.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
360 kcal | 352 kcal |
|
Carbohydrates
|
79.3 g | 77.7 g |
|
Dietary Fiber
|
1.0 g | 15.6 g |
|
Net Carbohydrates
|
78.3 g | 62.1 g |
|
Protein
|
7.00 g | 9.91 g |
|
Total Fat
|
0.60 g | 1.16 g |
|
Glycemic Index (GI)
|
75 (High) | 28 (Ultra-Low) |
|
Water Content
|
12.0 g | 10.1 g |
|
Gluten Status
|
Naturally Gluten-Free | Contains Gluten (Hordein) |
|
Standard Water-to-Rice Ratio
|
1.5 : 1.0 (by volume) | 3.0 : 1.0 (by volume) |
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