Side-by-Side Comparison
Staple Grains & Cereals
Pearl Barley vs. Teff (Whole Grain)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Pearl Barley
Teff (Whole Grain)
Pearl barley (Hordeum vulgare) is polished barley with outer bran removed. Per 100g raw, it provides 352 kcal, 77.7g carbohydrates (15.6g fiber), 9.91g protein, and 1.16g fat with an ultra-low glycemic index of 28.
Teff (Eragrostis tef) is an ultra-fine Ethiopian cereal grain. Per 100g raw, it delivers 367 kcal, 73.1g carbohydrates (8.0g fiber), 13.3g protein, 2.38g fat, and an extraordinary 180mg of calcium with a low glycemic index of 57.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
352 kcal | 367 kcal |
|
Carbohydrates
|
77.7 g | 73.1 g |
|
Dietary Fiber
|
15.6 g | 8.0 g |
|
Net Carbohydrates
|
62.1 g | 65.1 g |
|
Protein
|
9.91 g | 13.3 g |
|
Total Fat
|
1.16 g | 2.38 g |
|
Glycemic Index (GI)
|
28 (Ultra-Low) | 57 (Low-Medium) |
|
Water Content
|
10.1 g | 8.8 g |
|
Gluten Status
|
Contains Gluten (Hordein) | Naturally Gluten-Free |
|
Standard Water-to-Rice Ratio
|
3.0 : 1.0 (by volume) | 3.0 : 1.0 (by volume) |
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