# item.guide
Side-by-Side Comparison Staple Grains & Cereals

Brown Rice (Whole Grain) vs. Pearl Barley

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Brown Rice (Whole Grain)
Pearl Barley
Brown Rice (Whole Grain) →

Brown rice retains the nutrient-dense bran and germ layers. Per 100g raw, it delivers 370 kcal, 77.2g carbohydrates (3.5g fiber), 7.94g protein, 2.92g healthy lipids, and a moderate glycemic index of 55.

View full Brown Rice (Whole Grain) spec sheet →
Pearl Barley →

Pearl barley (Hordeum vulgare) is polished barley with outer bran removed. Per 100g raw, it provides 352 kcal, 77.7g carbohydrates (15.6g fiber), 9.91g protein, and 1.16g fat with an ultra-low glycemic index of 28.

View full Pearl Barley spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Brown Rice (Whole Grain)
Pearl Barley
Energy / Calories
370 kcal 352 kcal
Carbohydrates
77.2 g 77.7 g
Dietary Fiber
3.5 g 15.6 g
Net Carbohydrates
73.7 g 62.1 g
Protein
7.94 g 9.91 g
Total Fat
2.92 g 1.16 g
Glycemic Index (GI)
55 (Medium) 28 (Ultra-Low)
Water Content
10.4 g 10.1 g
Gluten Status
Naturally Gluten-Free Contains Gluten (Hordein)
Standard Water-to-Rice Ratio
2.25 : 1.0 (by volume) 3.0 : 1.0 (by volume)

Other Alternatives to Compare

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