Sorghum
Staple Grains & Cereals · 10 specs
Direct Answer
Sorghum (Sorghum bicolor) is an ancient gluten-free grain rich in polyphenol antioxidants. Per 100g raw, it provides 329 kcal, 72.1g carbohydrates (6.7g fiber), 10.6g protein, and 3.46g fat with a medium glycemic index of 62.
Source: USDA FoodData Central (FDC ID: 169748) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 329 kcal |
| Carbohydrates | 72.1 g |
| Dietary Fiber | 6.7 g |
| Net Carbohydrates | 65.4 g |
| Protein | 10.6 g |
| Total Fat | 3.46 g |
| Glycemic Index (GI) | 62 (Medium) |
| Water Content | 12.4 g |
| Gluten Status | Naturally Gluten-Free |
| Standard Water-to-Rice Ratio | 3.0 : 1.0 (by volume) |
Tannins & Popped Grain
Sorghum contains protective 3-deoxyanthocyanidin polyphenols and can be cooked as a grain pilaf or popped like mini popcorn kernels.