Millet (Proso / Pearl)
Staple Grains & Cereals · 10 specs
Direct Answer
Millet is an ancient drought-resistant small-seeded cereal. Per 100g raw, it provides 378 kcal, 72.8g carbohydrates (8.5g fiber), 11.0g protein, and 4.22g fat with a medium glycemic index of 70.
Source: USDA FoodData Central (FDC ID: 169747) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 378 kcal |
| Carbohydrates | 72.8 g |
| Dietary Fiber | 8.5 g |
| Net Carbohydrates | 64.3 g |
| Protein | 11.0 g |
| Total Fat | 4.22 g |
| Glycemic Index (GI) | 70 (Medium-High) |
| Water Content | 8.7 g |
| Gluten Status | Naturally Gluten-Free |
| Standard Water-to-Rice Ratio | 2.5 : 1.0 (by volume) |
Alkalizing Cereal Grain
Millet is widely cultivated across arid regions of Africa and Asia, providing high levels of silicon, magnesium, and phosphorus with gentle digestibility.
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