Side-by-Side Comparison
Dairy & Plant-Based Milks
Almond Milk (Unsweetened) vs. Skyr (Traditional Icelandic 0%)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Almond Milk (Unsweetened)
Skyr (Traditional Icelandic 0%)
Unsweetened almond milk is a light emulsion of filtered water and pulverized almonds. Per 100ml, it provides just 15 kcal, 0.55g protein, 1.10g healthy fats (0.1g saturated), 0.34g carbohydrates (0.2g net carbs), and rich vitamin E.
Skyr is an ancient Icelandic cultured dairy product made with heirloom bacterial cultures (Streptococcus thermophilus and Lactobacillus bulgaricus). Per 100g, it provides 62 kcal, 11.0g protein, 0.20g fat, 4.0g carbohydrates, and rich calcium.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
15 kcal / 100ml | 62 kcal / 100g |
|
Protein
|
0.55 g | 11.0 g |
|
Total Fat
|
1.10 g | 0.20 g |
|
Saturated Fat
|
0.10 g | 0.10 g |
|
Carbohydrates / Lactose
|
0.34 g | 4.00 g |
|
Calcium
|
184 (Fortified standard) mg | 125 mg |
|
Potassium
|
72 mg | 150 mg |
|
Lactose Content
|
0.0 (100% Lactose-Free) g | 2.50 g |
|
Curdling / Scalding Temp
|
70°C (158°F) | N/A (Cultured fresh cheese curd) |
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