# item.guide
Side-by-Side Comparison Beans, Lentils & Pulses

Green Split Peas vs. Pinto Beans

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Green Split Peas
Pinto Beans
Green Split Peas →

Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.

View full Green Split Peas spec sheet →
Pinto Beans →

Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.

View full Pinto Beans spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Green Split Peas
Pinto Beans
Energy / Calories
341 kcal 347 kcal
Protein
24.6 g 21.4 g
Carbohydrates
60.4 g 62.6 g
Dietary Fiber
25.5 g 15.5 g
Net Carbohydrates
34.9 g 47.1 g
Total Fat
1.16 g 1.15 g
Iron (Non-Heme)
4.43 mg 5.07 mg
Potassium
981 mg 1393 mg
PDCAAS Amino Score
0.73 0.73
Glycemic Index (GI)
25 (Ultra-Low) 39 (Low)

Other Alternatives to Compare

Compare Green Split Peas vs. Black Beans (Black Turtle) → Compare Green Split Peas vs. Black-Eyed Peas (Cowpeas) → Compare Green Split Peas vs. Brown / Green Lentils (Whole) → Compare Green Split Peas vs. Cannellini Beans (White Kidney) → Compare Green Split Peas vs. Chickpeas (Garbanzo Beans) → Compare Green Split Peas vs. Kidney Beans (Dark Red) → Compare Green Split Peas vs. Mung Beans (Green Gram) → Compare Green Split Peas vs. Navy Beans (Haricot / White) → Compare Green Split Peas vs. Red Lentils (Split Masoor Dal) → Compare Green Split Peas vs. Soybeans (Mature Dry) → Compare Green Split Peas vs. Yellow Split Peas →