Side-by-Side Comparison
Beans, Lentils & Pulses
Green Split Peas vs. Navy Beans (Haricot / White)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Green Split Peas
Navy Beans (Haricot / White)
Green split peas are mature green field peas peeled and split along their natural seam. Per 100g dry, they deliver 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with an ultra-low glycemic index of 25.
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
341 kcal | 337 kcal |
|
Protein
|
24.6 g | 22.3 g |
|
Carbohydrates
|
60.4 g | 60.8 g |
|
Dietary Fiber
|
25.5 g | 15.3 g |
|
Net Carbohydrates
|
34.9 g | 45.5 g |
|
Total Fat
|
1.16 g | 1.50 g |
|
Iron (Non-Heme)
|
4.43 mg | 5.49 mg |
|
Potassium
|
981 mg | 1185 mg |
|
PDCAAS Amino Score
|
0.73 | 0.75 |
|
Glycemic Index (GI)
|
25 (Ultra-Low) | 31 (Low) |
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