Side-by-Side Comparison
Fresh Meats & Poultry
Ground Bison / Buffalo (90/10) vs. Lamb Leg (Lean Trimmed)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Ground Bison / Buffalo (90/10)
Lamb Leg (Lean Trimmed)
Ground American bison (Bison bison) is naturally lean game red meat. Per 100g raw, it delivers 146 kcal, 20.2g protein, 7.21g total fat (2.9g saturated), 55mg cholesterol, and 2.76mg heme iron.
Trimmed lamb leg (Ovis aries) is a red meat rich in zinc, vitamin B12, and conjugated linoleic acid (CLA). Per 100g raw, it provides 162 kcal, 20.5g protein, 8.42g total fat (3.5g saturated), and 2.1mg bioavailable iron.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
146 kcal | 162 kcal |
|
Protein
|
20.2 g | 20.5 g |
|
Total Fat
|
7.21 g | 8.42 g |
|
Saturated Fat
|
2.90 g | 3.50 g |
|
Cholesterol
|
55.0 mg | 73.0 mg |
|
Heme Iron
|
2.76 mg | 2.10 mg |
|
Sodium
|
68.0 mg | 64.0 mg |
|
Potassium
|
342 mg | 310 mg |
|
USDA Safe Internal Temp
|
71°C (160°F) (Ground game meat) | 63°C (145°F) with 3-min rest |
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