Side-by-Side Comparison
Beans, Lentils & Pulses
Black-Eyed Peas (Cowpeas) vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Black-Eyed Peas (Cowpeas)
Soybeans (Mature Dry)
Black-eyed peas (Vigna unguiculata) are pale legumes with a distinctive black spot. Per 100g dry, they provide 336 kcal, 60.0g carbohydrates (10.6g fiber), 23.5g protein, and 1.26g fat with rich folate density (446µg / 112% DV).
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
336 kcal | 446 kcal |
|
Protein
|
23.5 g | 36.5 g |
|
Carbohydrates
|
60.0 g | 30.2 g |
|
Dietary Fiber
|
10.6 g | 9.3 g |
|
Net Carbohydrates
|
49.4 g | 20.9 g |
|
Total Fat
|
1.26 g | 19.9 g |
|
Iron (Non-Heme)
|
8.27 mg | 15.7 mg |
|
Potassium
|
1112 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.73 | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
38 (Low) | 16 (Ultra-Low) |
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