# item.guide
Side-by-Side Comparison Staple Grains & Cereals

Couscous (Durum Semolina) vs. Sorghum

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Couscous (Durum Semolina)
Sorghum
Couscous (Durum Semolina) →

Couscous consists of small steamed granules of rolled durum wheat semolina. Per 100g dry, it provides 376 kcal, 77.4g carbohydrates (5.0g fiber), 12.8g protein, and 0.64g fat with a medium glycemic index of 65.

View full Couscous (Durum Semolina) spec sheet →
Sorghum →

Sorghum (Sorghum bicolor) is an ancient gluten-free grain rich in polyphenol antioxidants. Per 100g raw, it provides 329 kcal, 72.1g carbohydrates (6.7g fiber), 10.6g protein, and 3.46g fat with a medium glycemic index of 62.

View full Sorghum spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Couscous (Durum Semolina)
Sorghum
Energy / Calories
376 kcal 329 kcal
Carbohydrates
77.4 g 72.1 g
Dietary Fiber
5.0 g 6.7 g
Net Carbohydrates
72.4 g 65.4 g
Protein
12.8 g 10.6 g
Total Fat
0.64 g 3.46 g
Glycemic Index (GI)
65 (Medium) 62 (Medium)
Water Content
8.6 g 12.4 g
Gluten Status
Contains Gluten Naturally Gluten-Free
Standard Water-to-Rice Ratio
1.0 : 1.0 (Boiling water to couscous) 3.0 : 1.0 (by volume)

Other Alternatives to Compare

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