Couscous (Durum Semolina)
Staple Grains & Cereals · 10 specs
Direct Answer
Couscous consists of small steamed granules of rolled durum wheat semolina. Per 100g dry, it provides 376 kcal, 77.4g carbohydrates (5.0g fiber), 12.8g protein, and 0.64g fat with a medium glycemic index of 65.
Source: USDA FoodData Central (FDC ID: 170288) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 376 kcal |
| Carbohydrates | 77.4 g |
| Dietary Fiber | 5.0 g |
| Net Carbohydrates | 72.4 g |
| Protein | 12.8 g |
| Total Fat | 0.64 g |
| Glycemic Index (GI) | 65 (Medium) |
| Water Content | 8.6 g |
| Gluten Status | Contains Gluten |
| Standard Water-to-Rice Ratio | 1.0 : 1.0 (Boiling water to couscous) |
Culinary Pasta vs Grain
While consumed like a grain pilaf, couscous is technically extruded and rolled durum semolina pasta, requiring only 5 minutes of covered steaming off heat.
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