# item.guide
Side-by-Side Comparison Staple Grains & Cereals

Couscous (Durum Semolina) vs. Wild Rice

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Couscous (Durum Semolina)
Wild Rice
Couscous (Durum Semolina) →

Couscous consists of small steamed granules of rolled durum wheat semolina. Per 100g dry, it provides 376 kcal, 77.4g carbohydrates (5.0g fiber), 12.8g protein, and 0.64g fat with a medium glycemic index of 65.

View full Couscous (Durum Semolina) spec sheet →
Wild Rice →

Wild rice (Zizania palustris) is an aquatic marsh grass seed native to North America. Per 100g raw, it delivers 357 kcal, 74.9g carbohydrates (6.2g fiber), 14.7g protein, and 1.08g fat with a low glycemic index of 45.

View full Wild Rice spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Couscous (Durum Semolina)
Wild Rice
Energy / Calories
376 kcal 357 kcal
Carbohydrates
77.4 g 74.9 g
Dietary Fiber
5.0 g 6.2 g
Net Carbohydrates
72.4 g 68.7 g
Protein
12.8 g 14.7 g
Total Fat
0.64 g 1.08 g
Glycemic Index (GI)
65 (Medium) 45 (Low)
Water Content
8.6 g 7.8 g
Gluten Status
Contains Gluten Naturally Gluten-Free
Standard Water-to-Rice Ratio
1.0 : 1.0 (Boiling water to couscous) 3.0 : 1.0 (by volume)

Other Alternatives to Compare

Compare Couscous (Durum Semolina) vs. Brown Rice (Whole Grain) → Compare Couscous (Durum Semolina) vs. Buckwheat Groats → Compare Couscous (Durum Semolina) vs. Bulgur Wheat → Compare Couscous (Durum Semolina) vs. Cornmeal (Polenta / Maize) → Compare Couscous (Durum Semolina) vs. Farro (Emmer Wheat) → Compare Couscous (Durum Semolina) vs. Jasmine Rice (Fragrant White) → Compare Couscous (Durum Semolina) vs. Millet (Proso / Pearl) → Compare Couscous (Durum Semolina) vs. Pearl Barley → Compare Couscous (Durum Semolina) vs. Quinoa (White / Golden) → Compare Couscous (Durum Semolina) vs. Rolled Oats (Old Fashioned) → Compare Couscous (Durum Semolina) vs. Sorghum → Compare Couscous (Durum Semolina) vs. Steel-Cut Oats (Irish Oats) → Compare Couscous (Durum Semolina) vs. Teff (Whole Grain) → Compare Couscous (Durum Semolina) vs. White Rice (Long Grain) →