# item.guide
Side-by-Side Comparison Beans, Lentils & Pulses

Pinto Beans vs. Yellow Split Peas

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Pinto Beans
Yellow Split Peas
Pinto Beans →

Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.

View full Pinto Beans spec sheet →
Yellow Split Peas →

Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.

View full Yellow Split Peas spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Pinto Beans
Yellow Split Peas
Energy / Calories
347 kcal 341 kcal
Protein
21.4 g 24.6 g
Carbohydrates
62.6 g 60.4 g
Dietary Fiber
15.5 g 25.5 g
Net Carbohydrates
47.1 g 34.9 g
Total Fat
1.15 g 1.16 g
Iron (Non-Heme)
5.07 mg 4.43 mg
Potassium
1393 mg 981 mg
PDCAAS Amino Score
0.73 0.73
Glycemic Index (GI)
39 (Low) 25 (Ultra-Low)

Other Alternatives to Compare

Compare Pinto Beans vs. Black Beans (Black Turtle) → Compare Pinto Beans vs. Black-Eyed Peas (Cowpeas) → Compare Pinto Beans vs. Brown / Green Lentils (Whole) → Compare Pinto Beans vs. Cannellini Beans (White Kidney) → Compare Pinto Beans vs. Chickpeas (Garbanzo Beans) → Compare Pinto Beans vs. Green Split Peas → Compare Pinto Beans vs. Kidney Beans (Dark Red) → Compare Pinto Beans vs. Mung Beans (Green Gram) → Compare Pinto Beans vs. Navy Beans (Haricot / White) → Compare Pinto Beans vs. Red Lentils (Split Masoor Dal) → Compare Pinto Beans vs. Soybeans (Mature Dry) →