# item.guide
Side-by-Side Comparison Beans, Lentils & Pulses

Black-Eyed Peas (Cowpeas) vs. Pinto Beans

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Black-Eyed Peas (Cowpeas)
Pinto Beans
Black-Eyed Peas (Cowpeas) →

Black-eyed peas (Vigna unguiculata) are pale legumes with a distinctive black spot. Per 100g dry, they provide 336 kcal, 60.0g carbohydrates (10.6g fiber), 23.5g protein, and 1.26g fat with rich folate density (446µg / 112% DV).

View full Black-Eyed Peas (Cowpeas) spec sheet →
Pinto Beans →

Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.

View full Pinto Beans spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Black-Eyed Peas (Cowpeas)
Pinto Beans
Energy / Calories
336 kcal 347 kcal
Protein
23.5 g 21.4 g
Carbohydrates
60.0 g 62.6 g
Dietary Fiber
10.6 g 15.5 g
Net Carbohydrates
49.4 g 47.1 g
Total Fat
1.26 g 1.15 g
Iron (Non-Heme)
8.27 mg 5.07 mg
Potassium
1112 mg 1393 mg
PDCAAS Amino Score
0.73 0.73
Glycemic Index (GI)
38 (Low) 39 (Low)

Other Alternatives to Compare

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