Side-by-Side Comparison
Beans, Lentils & Pulses
Navy Beans (Haricot / White) vs. Yellow Split Peas
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Navy Beans (Haricot / White)
Yellow Split Peas
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Yellow split peas (Pisum sativum) are husked, split dried field peas. Per 100g dry, they provide 341 kcal, 60.4g carbohydrates (25.5g fiber), 24.6g protein, and 1.16g fat with a low glycemic index of 25.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
337 kcal | 341 kcal |
|
Protein
|
22.3 g | 24.6 g |
|
Carbohydrates
|
60.8 g | 60.4 g |
|
Dietary Fiber
|
15.3 g | 25.5 g |
|
Net Carbohydrates
|
45.5 g | 34.9 g |
|
Total Fat
|
1.50 g | 1.16 g |
|
Iron (Non-Heme)
|
5.49 mg | 4.43 mg |
|
Potassium
|
1185 mg | 981 mg |
|
PDCAAS Amino Score
|
0.75 | 0.73 |
|
Glycemic Index (GI)
|
31 (Low) | 25 (Ultra-Low) |
Other Alternatives to Compare
Compare Navy Beans (Haricot / White) vs. Black Beans (Black Turtle) →
Compare Navy Beans (Haricot / White) vs. Black-Eyed Peas (Cowpeas) →
Compare Navy Beans (Haricot / White) vs. Brown / Green Lentils (Whole) →
Compare Navy Beans (Haricot / White) vs. Cannellini Beans (White Kidney) →
Compare Navy Beans (Haricot / White) vs. Chickpeas (Garbanzo Beans) →
Compare Navy Beans (Haricot / White) vs. Green Split Peas →
Compare Navy Beans (Haricot / White) vs. Kidney Beans (Dark Red) →
Compare Navy Beans (Haricot / White) vs. Mung Beans (Green Gram) →
Compare Navy Beans (Haricot / White) vs. Pinto Beans →
Compare Navy Beans (Haricot / White) vs. Red Lentils (Split Masoor Dal) →
Compare Navy Beans (Haricot / White) vs. Soybeans (Mature Dry) →