Side-by-Side Comparison
Beans, Lentils & Pulses
Navy Beans (Haricot / White) vs. Soybeans (Mature Dry)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Navy Beans (Haricot / White)
Soybeans (Mature Dry)
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Soybeans (Glycine max) are oilseed legumes containing complete plant protein. Per 100g dry, they provide 446 kcal, 36.5g complete protein, 19.9g healthy lipids, 30.2g carbohydrates (9.3g fiber), and a near-perfect PDCAAS score of 0.95–1.0.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
337 kcal | 446 kcal |
|
Protein
|
22.3 g | 36.5 g |
|
Carbohydrates
|
60.8 g | 30.2 g |
|
Dietary Fiber
|
15.3 g | 9.3 g |
|
Net Carbohydrates
|
45.5 g | 20.9 g |
|
Total Fat
|
1.50 g | 19.9 g |
|
Iron (Non-Heme)
|
5.49 mg | 15.7 mg |
|
Potassium
|
1185 mg | 1797 mg |
|
PDCAAS Amino Score
|
0.75 | 0.98 (Complete Protein) |
|
Glycemic Index (GI)
|
31 (Low) | 16 (Ultra-Low) |
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