Side-by-Side Comparison
Beans, Lentils & Pulses
Navy Beans (Haricot / White) vs. Pinto Beans
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Navy Beans (Haricot / White)
Pinto Beans
Navy beans are small, oval white legumes historically supplied to the US Navy. Per 100g dry, they provide 337 kcal, 60.8g carbohydrates (15.3g fiber), 22.3g protein, 1.5g fat, and a massive 24% DV of dietary magnesium.
Pinto beans (Phaseolus vulgaris) are speckled beige legumes that turn uniformly brown when cooked. Per 100g dry, they provide 347 kcal, 62.6g carbohydrates (15.5g fiber), 21.4g protein, and 1.15g fat with a low glycemic index of 39.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
337 kcal | 347 kcal |
|
Protein
|
22.3 g | 21.4 g |
|
Carbohydrates
|
60.8 g | 62.6 g |
|
Dietary Fiber
|
15.3 g | 15.5 g |
|
Net Carbohydrates
|
45.5 g | 47.1 g |
|
Total Fat
|
1.50 g | 1.15 g |
|
Iron (Non-Heme)
|
5.49 mg | 5.07 mg |
|
Potassium
|
1185 mg | 1393 mg |
|
PDCAAS Amino Score
|
0.75 | 0.73 |
|
Glycemic Index (GI)
|
31 (Low) | 39 (Low) |
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