Side-by-Side Comparison
Vegetables & Leafy Greens
Brussels Sprouts (Raw Brassica Buds) vs. Lacinato Kale (Dinosaur / Tuscan Cavolo Nero)
Comparing 2 standards across 16 specifications. 16 key differences identified.
Comparing:
Brussels Sprouts (Raw Brassica Buds)
Lacinato Kale (Dinosaur / Tuscan Cavolo Nero)
Per 100g raw Brussels sprouts, it provides 43 kcal, 3.38g protein, 8.95g carbohydrates (3.8g fiber / 5.15g net carbs), 0.30g fat, 177µg Vitamin K1 (148% DV), 85.0mg Vitamin C (94% DV), and sinigrin glucosinolates with a Glycemic Index of 15.
Per 100g raw Lacinato kale, it provides 38 kcal, 3.0g protein, 4.8g carbohydrates (3.8g fiber / 1.0g net carbs), 0.9g fat, 420µg Vitamin K1 (350% DV), 110mg Vitamin C, 210mg calcium, and glucosinolates with a sweet, tender, non-bitter profile.
Specification Comparison Table
16 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 38 kcal (159 kJ) kcal |
|
Protein
|
3.38 g (Highest protein among crucifers) g | 3.0 g g |
|
Carbohydrates
|
8.95 g (Net Carbs: 5.15 g) g | 4.8 g (Net Carbs: 1.0 g) g |
|
Dietary Fiber
|
3.80 g g | 3.8 g g |
|
Net Carbohydrates
|
5.15 g g | 1.0 g g |
|
Total Sugars
|
2.20 g g | 0.8 g g |
|
Total Fat
|
0.30 g g | 0.9 g g |
|
Vitamin K1
|
177 µg (148% DV) µg | 420 µg (350% DV) µg |
|
Vitamin C
|
85.0 mg (94% DV) mg | 110 mg (122% DV) mg |
|
Folate (B9)
|
61 µg (15% DV) µg | 75 µg (19% DV) µg |
|
Iron (Non-Heme)
|
1.40 mg (8% DV) mg | 1.8 mg mg |
|
Calcium
|
42.0 mg mg | 210 mg (21% DV) mg |
|
Potassium
|
389 mg (8% DV) mg | 390 mg mg |
|
Water Content
|
86.0 % % | 88.5 % % |
|
Vitamin A (Beta-Carotene)
|
— | 260 µg RAE µg RAE |
|
Oxalic Acid (Oxalates)
|
— | <15 mg / 100g (Negligible) mg |
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