Side-by-Side Comparison
Nuts, Seeds & Kernels
Almonds (Raw Unsalted) vs. Flaxseeds (Ground / Milled)
Comparing 2 standards across 12 specifications. 12 key differences identified.
Comparing:
Almonds (Raw Unsalted)
Flaxseeds (Ground / Milled)
Almonds (Prunus dulcis) are nutrient-dense tree nuts. Per 100g raw, they provide 579 kcal, 49.9g healthy fats (31.6g MUFA), 21.2g protein, 21.6g carbohydrates (12.5g fiber / 9.1g net carbs), and 25.6mg vitamin E (171% DV).
Flaxseeds (Linum usitatissimum) must be ground to break down the tough hull for nutrient absorption. Per 100g, they provide 534 kcal, 42.2g fats (22,810mg Omega-3 ALA), 18.3g protein, 28.9g carbohydrates (27.3g fiber / 1.6g net carbs), and world-record lignans.
Specification Comparison Table
12 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
579 kcal | 534 kcal |
|
Total Fat
|
49.9 g | 42.2 g |
|
Monounsaturated Fat (MUFA)
|
31.6 g | 7.53 g |
|
Polyunsaturated Fat (PUFA)
|
12.3 g | 28.7 g |
|
Saturated Fat
|
3.80 g | 3.66 g |
|
Protein
|
21.2 g | 18.3 g |
|
Carbohydrates
|
21.6 g | 28.9 g |
|
Dietary Fiber
|
12.5 g | 27.3 g |
|
Net Carbohydrates
|
9.10 g | 1.60 (Near zero carb) g |
|
Magnesium
|
270 mg | 392 (93% DV) mg |
|
Vitamin E (Alpha-Tocopherol)
|
25.6 (171% DV) mg | — |
|
Omega-3 ALA (Alpha-Linolenic)
|
— | 22,810 (One of the highest of any plant food) mg |
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