# item.guide
Side-by-Side Comparison Fish & Seafood

Atlantic Cod vs. Oysters (Eastern Raw)

Comparing 2 standards across 9 specifications. 9 key differences identified.

Comparing:
Atlantic Cod
Oysters (Eastern Raw)
Atlantic Cod →

Atlantic cod (Gadus morhua) is a staple lean white fish. Per 100g raw, it provides 82 kcal, 17.8g protein, 0.67g total fat (0.13g saturated), 43mg cholesterol, and 180mg Omega-3 with delicate flaking white flesh.

View full Atlantic Cod spec sheet →
Oysters (Eastern Raw) →

Eastern oysters (Crassostrea virginica) are bivalve mollusks containing the highest concentration of dietary zinc of any food on Earth. Per 100g raw, they provide 51 kcal, 5.71g protein, 1.71g fat, 2.72g glycogen carbs, and an astonishing 16.6mg zinc (151% DV).

View full Oysters (Eastern Raw) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Atlantic Cod
Oysters (Eastern Raw)
Energy / Calories
82 kcal 51 kcal
Protein
17.8 g 5.71 g
Total Fat
0.67 g 1.71 g
Omega-3 (EPA + DHA)
180 mg 410 mg
Saturated Fat
0.13 g 0.33 g
Cholesterol
43.0 mg 38.0 mg
Mercury Level
Very Low (0.05 PPM) Extremely Low (< 0.01 PPM)
Potassium
413 mg 156 mg
USDA Safe Internal Temp
63°C (145°F) 63°C (145°F) for cooked oysters

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