Side-by-Side Comparison
Fish & Seafood
Atlantic Cod vs. Sardines (Canned in Olive Oil)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Atlantic Cod
Sardines (Canned in Olive Oil)
Atlantic cod (Gadus morhua) is a staple lean white fish. Per 100g raw, it provides 82 kcal, 17.8g protein, 0.67g total fat (0.13g saturated), 43mg cholesterol, and 180mg Omega-3 with delicate flaking white flesh.
Canned sardines (Sardina pilchardus) consumed whole with edible bones are nutrient powerhouses. Per 100g drained, they deliver 208 kcal, 24.6g protein, 11.5g fat, 1,480mg Omega-3 (EPA+DHA), 382mg calcium (38% DV), and ultra-low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
82 kcal | 208 kcal |
|
Protein
|
17.8 g | 24.6 g |
|
Total Fat
|
0.67 g | 11.5 g |
|
Omega-3 (EPA + DHA)
|
180 mg | 1,480 mg |
|
Saturated Fat
|
0.13 g | 1.53 g |
|
Cholesterol
|
43.0 mg | 142 mg |
|
Mercury Level
|
Very Low (0.05 PPM) | Extremely Low (< 0.015 PPM) |
|
Potassium
|
413 mg | 397 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | Precooked / Shelf-Stable |
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