Side-by-Side Comparison
Fish & Seafood
Atlantic Cod vs. Atlantic Mackerel
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Atlantic Cod
Atlantic Mackerel
Atlantic cod (Gadus morhua) is a staple lean white fish. Per 100g raw, it provides 82 kcal, 17.8g protein, 0.67g total fat (0.13g saturated), 43mg cholesterol, and 180mg Omega-3 with delicate flaking white flesh.
Atlantic mackerel (Scomber scombrus) is an oily pelagic fish. Per 100g raw, it provides 205 kcal, 18.6g protein, 13.9g healthy fats (3.3g saturated), an extraordinary 2,590mg Omega-3 (EPA+DHA), and exceptionally low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
82 kcal | 205 kcal |
|
Protein
|
17.8 g | 18.6 g |
|
Total Fat
|
0.67 g | 13.9 g |
|
Omega-3 (EPA + DHA)
|
180 mg | 2,590 mg |
|
Saturated Fat
|
0.13 g | 3.30 g |
|
Cholesterol
|
43.0 mg | 70.0 mg |
|
Mercury Level
|
Very Low (0.05 PPM) | Very Low (< 0.05 PPM - Atlantic Scomber species) |
|
Potassium
|
413 mg | 314 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | 63°C (145°F) |
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