# item.guide
Side-by-Side Comparison Fish & Seafood

Atlantic Cod vs. Tilapia (Raw Fillet)

Comparing 2 standards across 9 specifications. 8 key differences identified.

Comparing:
Atlantic Cod
Tilapia (Raw Fillet)
Atlantic Cod →

Atlantic cod (Gadus morhua) is a staple lean white fish. Per 100g raw, it provides 82 kcal, 17.8g protein, 0.67g total fat (0.13g saturated), 43mg cholesterol, and 180mg Omega-3 with delicate flaking white flesh.

View full Atlantic Cod spec sheet →
Tilapia (Raw Fillet) →

Tilapia (Oreochromis niloticus) is a widely farmed freshwater whitefish. Per 100g raw, it provides 96 kcal, 20.1g protein, 1.70g fat (0.58g saturated), 50mg cholesterol, and very low mercury.

View full Tilapia (Raw Fillet) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Atlantic Cod
Tilapia (Raw Fillet)
Energy / Calories
82 kcal 96 kcal
Protein
17.8 g 20.1 g
Total Fat
0.67 g 1.70 g
Omega-3 (EPA + DHA)
180 mg 130 mg
Saturated Fat
0.13 g 0.58 g
Cholesterol
43.0 mg 50.0 mg
Mercury Level
Very Low (0.05 PPM) Very Low (< 0.02 PPM)
Potassium
413 mg 302 mg
USDA Safe Internal Temp
63°C (145°F) 63°C (145°F)

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