Side-by-Side Comparison
Fish & Seafood
Atlantic Cod vs. Canned Light Tuna (in Water, Drained)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Atlantic Cod
Canned Light Tuna (in Water, Drained)
Atlantic cod (Gadus morhua) is a staple lean white fish. Per 100g raw, it provides 82 kcal, 17.8g protein, 0.67g total fat (0.13g saturated), 43mg cholesterol, and 180mg Omega-3 with delicate flaking white flesh.
Canned light tuna (primarily Skipjack Katsuwonus pelamis) packed in water is an ultra-lean fish protein. Per 100g drained, it provides 116 kcal, 25.5g complete protein, 0.82g fat (0.23g saturated), and 270mg Omega-3s with low mercury levels.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
82 kcal | 116 kcal |
|
Protein
|
17.8 g | 25.5 g |
|
Total Fat
|
0.67 g | 0.82 g |
|
Omega-3 (EPA + DHA)
|
180 mg | 270 mg |
|
Saturated Fat
|
0.13 g | 0.23 g |
|
Cholesterol
|
43.0 mg | 36.0 mg |
|
Mercury Level
|
Very Low (0.05 PPM) | Low (0.12 PPM - Skipjack species) |
|
Potassium
|
413 mg | 237 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | Precooked / Shelf-Stable |
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