Side-by-Side Comparison
Fish & Seafood
Atlantic Cod vs. Rainbow Trout (Farmed)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Atlantic Cod
Rainbow Trout (Farmed)
Atlantic cod (Gadus morhua) is a staple lean white fish. Per 100g raw, it provides 82 kcal, 17.8g protein, 0.67g total fat (0.13g saturated), 43mg cholesterol, and 180mg Omega-3 with delicate flaking white flesh.
Rainbow trout (Oncorhynchus mykiss) is a freshwater salmonid finfish. Per 100g raw, it provides 119 kcal, 20.5g protein, 3.46g fat (0.72g saturated), 840mg Omega-3s, and very low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
82 kcal | 119 kcal |
|
Protein
|
17.8 g | 20.5 g |
|
Total Fat
|
0.67 g | 3.46 g |
|
Omega-3 (EPA + DHA)
|
180 mg | 840 mg |
|
Saturated Fat
|
0.13 g | 0.72 g |
|
Cholesterol
|
43.0 mg | 58.0 mg |
|
Mercury Level
|
Very Low (0.05 PPM) | Very Low (< 0.03 PPM) |
|
Potassium
|
413 mg | 361 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | 63°C (145°F) |
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