Rainbow Trout (Farmed)
Fish & Seafood · 9 specs
Direct Answer
Rainbow trout (Oncorhynchus mykiss) is a freshwater salmonid finfish. Per 100g raw, it provides 119 kcal, 20.5g protein, 3.46g fat (0.72g saturated), 840mg Omega-3s, and very low mercury.
Source: USDA FoodData Central (FDC ID: 175169) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 119 kcal |
| Protein | 20.5 g |
| Total Fat | 3.46 g |
| Omega-3 (EPA + DHA) | 840 mg |
| Saturated Fat | 0.72 g |
| Cholesterol | 58.0 mg |
| Mercury Level | Very Low (< 0.03 PPM) |
| Potassium | 361 mg |
| USDA Safe Internal Temp | 63°C (145°F) |
Delicate Freshwater Salmonid
Trout delivers clean, mild flavor with half the fat of farmed Atlantic salmon while retaining high levels of EPA and DHA omega-3s.
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