Side-by-Side Comparison
Fish & Seafood
Atlantic Mackerel vs. Rainbow Trout (Farmed)
Comparing 2 standards across 9 specifications. 8 key differences identified.
Comparing:
Atlantic Mackerel
Rainbow Trout (Farmed)
Atlantic mackerel (Scomber scombrus) is an oily pelagic fish. Per 100g raw, it provides 205 kcal, 18.6g protein, 13.9g healthy fats (3.3g saturated), an extraordinary 2,590mg Omega-3 (EPA+DHA), and exceptionally low mercury.
Rainbow trout (Oncorhynchus mykiss) is a freshwater salmonid finfish. Per 100g raw, it provides 119 kcal, 20.5g protein, 3.46g fat (0.72g saturated), 840mg Omega-3s, and very low mercury.
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
205 kcal | 119 kcal |
|
Protein
|
18.6 g | 20.5 g |
|
Total Fat
|
13.9 g | 3.46 g |
|
Omega-3 (EPA + DHA)
|
2,590 mg | 840 mg |
|
Saturated Fat
|
3.30 g | 0.72 g |
|
Cholesterol
|
70.0 mg | 58.0 mg |
|
Mercury Level
|
Very Low (< 0.05 PPM - Atlantic Scomber species) | Very Low (< 0.03 PPM) |
|
Potassium
|
314 mg | 361 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | 63°C (145°F) |
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