# item.guide
Side-by-Side Comparison Fish & Seafood

Atlantic Mackerel vs. Sea Scallops (Raw)

Comparing 2 standards across 9 specifications. 8 key differences identified.

Comparing:
Atlantic Mackerel
Sea Scallops (Raw)
Atlantic Mackerel →

Atlantic mackerel (Scomber scombrus) is an oily pelagic fish. Per 100g raw, it provides 205 kcal, 18.6g protein, 13.9g healthy fats (3.3g saturated), an extraordinary 2,590mg Omega-3 (EPA+DHA), and exceptionally low mercury.

View full Atlantic Mackerel spec sheet →
Sea Scallops (Raw) →

Sea scallops (Placopecten magellanicus) are bivalve mollusks prized for their sweet adductor muscle. Per 100g raw, they provide 69 kcal, 12.1g protein, 0.49g fat, 3.18g glycogen carbohydrates, and 196mg Omega-3.

View full Sea Scallops (Raw) spec sheet →

Specification Comparison Table

9 Parameters
Parameter / Spec
Atlantic Mackerel
Sea Scallops (Raw)
Energy / Calories
205 kcal 69 kcal
Protein
18.6 g 12.1 g
Total Fat
13.9 g 0.49 g
Omega-3 (EPA + DHA)
2,590 mg 196 mg
Saturated Fat
3.30 g 0.08 g
Cholesterol
70.0 mg 24.0 mg
Mercury Level
Very Low (< 0.05 PPM - Atlantic Scomber species) Extremely Low (< 0.01 PPM)
Potassium
314 mg 314 mg
USDA Safe Internal Temp
63°C (145°F) 63°C (145°F) (Cook until milky white/opaque)

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