Side-by-Side Comparison
Fish & Seafood
Atlantic Mackerel vs. Oysters (Eastern Raw)
Comparing 2 standards across 9 specifications. 9 key differences identified.
Comparing:
Atlantic Mackerel
Oysters (Eastern Raw)
Atlantic mackerel (Scomber scombrus) is an oily pelagic fish. Per 100g raw, it provides 205 kcal, 18.6g protein, 13.9g healthy fats (3.3g saturated), an extraordinary 2,590mg Omega-3 (EPA+DHA), and exceptionally low mercury.
Eastern oysters (Crassostrea virginica) are bivalve mollusks containing the highest concentration of dietary zinc of any food on Earth. Per 100g raw, they provide 51 kcal, 5.71g protein, 1.71g fat, 2.72g glycogen carbs, and an astonishing 16.6mg zinc (151% DV).
Specification Comparison Table
9 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
205 kcal | 51 kcal |
|
Protein
|
18.6 g | 5.71 g |
|
Total Fat
|
13.9 g | 1.71 g |
|
Omega-3 (EPA + DHA)
|
2,590 mg | 410 mg |
|
Saturated Fat
|
3.30 g | 0.33 g |
|
Cholesterol
|
70.0 mg | 38.0 mg |
|
Mercury Level
|
Very Low (< 0.05 PPM - Atlantic Scomber species) | Extremely Low (< 0.01 PPM) |
|
Potassium
|
314 mg | 156 mg |
|
USDA Safe Internal Temp
|
63°C (145°F) | 63°C (145°F) for cooked oysters |
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